A normal and healthy life requires your sex life to be full of satisfaction and research shows regular sex relieves stress, increases immunity from viruses and even helps protect the health of a man’s prostate gland by emptying fluids held there. It also triggers the release of chemicals that improve mood, work as stress busters and ease pain. Intercourse depends upon the desire for sex which can be improved. Some foods have amazing properties of improving your libido. Here is a list of foods with the properties of improving your sex drive. Its natural and you can try it risk free. Some of the foods that help turn us on include:
Bananas
Bananas contain an enzyme Bromelain which is important for sexual health and therefore are extremely helpful for boosting male libido. You also get B vitamins from bananas which are really helpful in increasing sex hormones and body’s energy levels.
Basil
Basil is used for garnishing and makes your food look very good but this tasty herb also brings a sense of wellbeing, which allows one to experience sexual bliss. Use Basil and experience increased circulation, sex drive stimulation and improved fertility.
Garlic
Garlic is a very effective aphrodisiac. Garlic contains a potent ingredient called allicin that increases blood flow to the sexual organs and improves libido. A recent research has shown that garlic can be a dietary equivalent of Viagra. Make sure you can timely arrange some breath mint before giving garlic a try or your partner might get put off.
Maca
Maca can improve performance and alleviate impotency. It increases sperm count and testosterone levels in men. It makes people desire sex more frequently, especially women.
Pumpkin Seeds
Pumpkin seeds contain zinc, which is vital for testosterone production in men. A deficiency can make a woman completely lose her sex drive. These yummy seeds are a rich source of omega-3, which is vital to overall sexual wellbeing.
Watermelon
It has recently been shown by scientists that eating watermelon may have similar effects as Viagra. Watermelon contains citrulline and arginine content which produces nitric, a compound that helps relax the body’s blood vessels. This is exactly the same how Viagra works.
Chillies
Chillies can spice up your sex life too because of the capsaicin, which is the substance that gives chillies their heat, releases endorphins and other hormones necessary for a spicy sex life.
on Jan 20th, 2009 at 9:20 am
How about dried fruit?
especially dates – these are great libido enhancers.
on Jan 21st, 2009 at 1:15 pm
Gr8. This fruit list is a healthy and risk free VIAGRA
on Feb 4th, 2009 at 11:04 pm
Hello,
Ugh, I liked!
Have a nice day
Pett
on Feb 9th, 2009 at 2:19 pm
Wow, I knew bananas were a good source of potassium and energy booster, but didn’t know they were good for this too!
on Feb 17th, 2009 at 9:21 pm
I heard raw cocoa also is good to lift libido
on Feb 19th, 2009 at 5:38 am
Affordable and effective option are the chillies for me. However trying to maintain a healthy diet and regular exercise is the most effective way and you body will just do its duty.
on Feb 20th, 2009 at 1:06 pm
I heard about Maca before as well but not sure if it was merely a marketing trick to sell this horrible looking veg from south america.
on Feb 20th, 2009 at 1:08 pm
I ate loads of water melons lately but could not understand how they make me “ready” … well atleast they made me visiting loo for some good half an hour though
on Mar 25th, 2009 at 11:13 am
I didn’t know bananas boost the libido, I’m surprised. Thanks for this information.
on Apr 18th, 2009 at 8:55 am
Many nutritious foods can stir libido, revive sexual function and enhance overall health, especially when served up in a sensual way.
on May 21st, 2009 at 6:49 pm
lol theres no way i could eat garlic all day..
on May 28th, 2009 at 2:30 pm
Excellent Post. Thanks
on Jul 3rd, 2009 at 5:13 pm
it is natural for people to look for alternatives, but the food you listed are probably the ones they should go for libido.
on Jul 15th, 2009 at 6:59 am
garlic is really a healthy food. eating two or three buds 3 times in week really improves the working of heart and reduce cholesterol indeed increase sexual health.
on Sep 17th, 2009 at 3:40 am
I have also found that pure carrot juice does wonders – try it!
on Sep 30th, 2009 at 10:01 pm
o thatz great newz…phaji..!
on Nov 26th, 2009 at 6:12 am
Nice post ! I really don’t understand this kind of feeling but I keep my fingers crossed for all women to boost their libido.
on Jan 31st, 2010 at 1:49 pm
I think that eating the right foods and having a balanced diet is essential to a lot of things in life.
I am doing some research into panic and anxiety attacks, and again, eating a structured well balanced diet is essential in reducing high anxiety levels in the body.. which in turn cause panic attacks.
And if it improves your sexual health as well…..
then simply brilliant I say…
on Feb 5th, 2010 at 7:50 am
I love banana. Source of my everyday energy
on Feb 15th, 2010 at 1:41 pm
really interesting post…
I am doing some research into panic attacks, and it has been said that eating the right foods, can reduce anxiety. Any food that is good for the libido has got to be good news.
Thanks fore the info